Food 051710

As promised ...

Breakfast
egg white, fresh, 4 large 68
Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 1 serving 80
Total 148
Lunch
Chicken Breast, no skin, 3 ounces 94
Romaine Lettuce (salad), 2 cup, shredded 16
Brown Rice, medium grain, 0.5 cup 109
Kikkoman Lite Soy Sauce, 1 tbsp 10
Ken's Lite Olive Oil Vinaigrette, 2 tbsp 60
Total 288
Dinner
Chicken Breast, no skin, 4 ounces 125
Broccoli, cooked, 1 cup, chopped 55
Total 179
Snack
Plantar's Nut-rition Heart Healthy Mix, 1 serving 260
Fage Total 0% Plain Greek Yogurt, 0.5 cup 60
Honey, 1 tbsp 64
Total 384
Daily Calorie total : 999