Goals

Goals
Don't Get Between Me & My Goals

Monday, April 11, 2011

De·ter·mi·na·tion (it's a Decision.)

de·ter·mi·na·tion: [dih-tur-muh-ney-shuhn]
–noun

1. the act of coming to a decision or of fixing or settling a purpose.
2. ascertainment, as after observation or investigation.
3. the information ascertained; solution.
4. the settlement of a dispute, question, etc.
5. the decision or settlement arrived at or pronounced.
6. the quality of being resolute; firmness of purpose.
7. a fixed purpose or intention.
8. the fixing or settling of amount, limit, character, etc.
9. fixed direction or tendency toward some object or end.
10. Chiefly Law . conclusion or termination.


Have you ever sat and stared at a word long enough that you no longer understand what it means? Can no longer comprehend what its purpose for being in the human language is? Or maybe you have used a particular word or phrase ad nauseum, to the point where people attribute it to you, where your face flashes before their eyes every time they hear the word. I think for me that word is determination. Not necessarily that my face resides next to it in the dictionary ... but rather that I overuse it and completely abuse it. I also undermine it and reduce its power and influence.

I wake each morning filled with determination, absolutely determined that this day will transpire as I wish. Then as the day moves forward, that determination slips away like sand through the fingers. At night, as I lie in bed regurgitating the events of the day, I wonder why it was so easy for me to lose my determination, so easy for me to slip back into bad habits, or allow lesser choices to be made. I wonder why my determination has failed me. As if the word itself is the reason for my failure.

This morning, in the face of the letter "D", I decided to look up that word and see how the experts define it. After all, the more I thought about the word, the more I used it, the less meaning it had for me. Reviewing the actual definition helped me to remember that being determined is being decisive. It is making a decision, over and over again, that I will stick to a plan, no matter what road blocks get thrown in my path.

Determined people aren't blessed with a superhuman over-abundance of self-control. They have just made a decision and stuck to it, no matter what. Scientists are determined to prove their theories and try repeatedly, from different angles, until they reach their desired outcome. Successful sales people find creative ways to turn a no into a happy yes. Star athletes challenge themselves every day to go beyond the physical limitations of the day before. They all decide what they want the outcome to be and work relentlessly until they reach that goal, even if it means changing direction on the path a few times to get there.

I need to make a decision, stick with it, and reach my goals. I need to make that decision every single day, over and over each moment to ensure success. Remembering this when things get rocky (or when someone waves a warm brownie under my nose, or some new body part starts to ache, etc.) is the hard part. My "fixed purpose of intention" is to walk the very narrow path each and every day and live a determined life, decisively focused on my goal.

I am determined.

Thursday, April 7, 2011

Carbolicious Carby-Carb Fantastic Carbohydrates


Donuts. Pies. Cookies. Cakes. Bread. (Let me add, fresh baked, white, white, white yummy, yummy bread.) Candy. Pasta. White Rice. Jam. Soda.

There's more, of course. You can pretty much go down the center food aisles at your local supermarket and find enough carbs to fulfill any food fantasy. And let's face it, they taste good. The more awful they are for you, the more delectable they are. There are times when I would gladly trade my car for a warm, fresh donut and a glass of apple cider. Luckily for my winter commute, no one has taken me up on it. Yet.

Here's the thing, though. Carbs have gotten a really bad rep over the past several years. And not just the truly bad ones (as mentioned above) are reeling from the assault. Popular diets have dismissed even some of the most nourishing and healthy foods available to us today. Fruits, nuts, seeds, whole grains, legumes and, yes, even vegetables can fall under the header of the evil carbohydrate. There are many fantastic lists available. One of my favorites is http://commonsensehealth.com/Diet-and-Nutrition/List_of_Carbohydrate_Foods_with_Good_Carbs_Grams.shtml.

It's also important to understand why we actually need carbohydrates. You would think, after the character assault they've received in recent years, that they hold no other function than to keep us fat. However, in the words of McKinley Health Center:

* Carbohydrates are the body’s main source of fuel.
* Carbohydrates are easily used by the body for energy.
* All of the tissues and cells in our body can use glucose for energy.
* Carbohydrates are needed for the central nervous system, the kidneys, the brain, the muscles (including the heart) to function properly.
* Carbohydrates can be stored in the muscles and liver and later used for energy.
* Carbohydrates are important in intestinal health and waste elimination.

Healthy Carbohydrates have a really important job! How dare we bulk together the workhorses with the lazy mules and call them all useless? Healthy carbohydrates taste just as good as the unhealthy, often even better. Give me a steaming cup of steel cut oats with a dash of cinnamon and some diced up apple over a bowl of Frosted Flakes any day of the week.

It just requires a bit more research and planning. Know what the best options are, make sure they are what you have available first and what you eat primarily. Don't blindly accept the word of the next most popular diet guru without spending a significant amount of time studying up on the facts yourself.

Then, go forth and enjoy those carbolicious, carby-carb fantastic carbohydrates. Just make sure they are the right kind!

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. ~Jim Davis~

Wednesday, April 6, 2011

Blame it on ...

I have an incredibly busy schedule. I didn't have a lot of time, so I had to grab something quick at the drive-thru. My husband always brings home my favorite wine. My friends wanted to go out. The workouts take too long. I haven't been feeling 100%. My kid's school ... my job ... my family ... my life ...the doctor ... the lady who insulted me ...

Where does it end?

There are an infinite number of excuses for not doing the things we know we need to do. I am full of them. And I hate them. If there is a pet peeve that sits at number one on my list, it is the making of excuses. I even have a favorite saying that directly relates to them:

An Excuse is a Justification for a LOWER STANDARD.

Yet ... I still make them. I wasted away months of great work after a very difficult summer. Yes, my Dad died and I deserved the time off, mentally, to mourn. However, when did that become an excuse for giving up on myself? I have physical ailments due to chronic misuse of my body. And the fact that I am getting old. But should I allow this to stop me from achieving the goals I have set for myself?

It's time to stop shifting the blame, even if I am only doing it in my head. It's time to own it and deal with it. It's time to get back on the wagon, not just going through the motions, but putting my heart and soul back into reaching my goals. It's time to lose those subpar standards and reach beyond my wildest dreams.

A man can fail many times, but he isn't a failure until he begins to blame somebody else. ~John Burroughs~

Sunday, April 3, 2011

Attitude Adjustment

Happiness comes from... some curious adjustment to life. ~Hugh Walpole~

What's your goal? What makes you get up each morning and forge a path through a brand new day? Where would you like to see your life a year from today? How about 10 years? Or more ... ?

I struggle with the answers to those questions. I loathe failure and the best way to avoid it is to also avoid setting goals. As for the forging that path ... I have often described myself as a marble in a pinball machine. I fly around reacting to all the situations happening in my life. I bounce off this obstacle, hurling to the next, then ricocheting in a brand new direction, over and over until eventually the ball just falls and its time to pull back the spring and take another go at the game.

I'm tired of being a pinball wizard. I am exhausted from reacting to my life, rather than owning it, controlling it. It is time for a "curious adjustment" to my life. I don't have the answers to those questions I asked above, but I intend to meditate on them and come up with some.

I love being a wife and mother. I live a wonderful and privileged life, and for that I am so very grateful. I am able to enjoy activities that fulfill me. Why then, do I so often struggle with happiness? Possibly the thing which lacking is my attitude. In order for me to find answers, in order to set goals and reach them successfully, I need to adjust my attitude.

April has brought so much good already in just 3 short days. The weather has warmed, the flowers are starting to bloom, the new competition kettlebell class has begun ... It's a great time to make the necessary adjustments.

I've even successfully begun a new challenge. The 10k Swings in 30 Days challenge has commenced winningly. I've managed 450 swings on each of the past 3 days. 1350 down ... 8650 to go. My hands are sore, my shoulders and back are tired ... but I feel strong and capable. I am excited to add new activity into my day and curious to see what changes it will bring to my training and physique.

Wouldn't it be nice if it made a (lowered) adjustment to the scale, as well?

"Any fact facing us is not as important as our attitude toward it, for that determines our success or failure." ~Norman Vincent Peale~

Friday, April 1, 2011

Borrowing the Alphabet (blog)


In an effort to generate more creativity in my writing, I have decided to borrow an idea from a friend of mine. I am going to blog the alphabet for the next few entries ... the next 26 entries, actually. Dave is a minister, therapist, college professor ... so I don't dare compare my writing to his in depth and meaningfulness. However, his idea was brilliant and therefore, steal-worthy. Hopefully, he will be honored that I am choosing to imitate his endeavor.

By choosing a topic based upon whichever letter comes next, I will have a good jumping off point for each day. Of course, my blogs will still be all about fitness, nutrition and struggling to maintain a lifestyle between the two. I recently began a new food rotation and it seems to be working well. I also committed to weighing myself only once per month. (Quite a challenge for me, but liberating at the same time!)

And today I began my 10,000 Swings in 30 Days Kettlebell challenge. In order to accomplish this goal by the end of April, I will need to swing that bell at least 333 times a day. In truth, I need to swing it more like 450x as often as I can in case there are days in which I can't accomplish the goal. (Lots of things get in the way of workouts, right? Scheduling, sickness, family obligation ... need to be prepared.) I just finished 450 swings with my 14kg. Sweat dripping down my back, shoulders tired, the last 50 took a lot of effort ... but I ground 'em out. Now only 29 days to go!

Spring is in the air, new challenges and goals abound. I am looking forward to experiencing creative thoughts again. It seems like it has been an exceptionally long time. Letter "A" tomorrow ...

"And by the way, everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt." ~Sylvia Plath~