Hate to say it, but I just don't have much to write tonight. Besides the food, that is. Still contemplating the 10k swings in 30 days challenge. No decisions yet.
Breakfast
4 egg whites, 1 100 calorie english muffin, toasted
2 cups coffee, black
No Morning Snack
Lunch
Leftover turkey burger on whole wheat bun with small amount of ketchup & mustard
Mid-Afternoon Snack
1 svg raisins, 1/4 cup raw walnut halves
Dinner
1/2 cup low-carb spaghetti with Meat & Tomato Sauce (venison)
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