Day 13

Almost forgot. that would have been bad. And as it is late ... not going to write much more than the food.

Breakfast
Oatmeal w/ 2 tbsp mixed cranberries, pomegranate, raw walnuts & almond slivers
3 cups coffee, black

NO Mid-Morning Snack

Lunch
Turkey on whole grain thin roll with lettuce & tomato

Mid-Afternoon Snacksmall ice cream cone (yes, I am on vacation)

Dinner
1/2 c. rice, 2 teriyaki chicken spears, one spoonful of chicken with broccoli, 4 pieces veggie sushi, 2 orange slices, spoonful of fruit salad, half cup of cottage cheese mixed with mandarin oranges & Pineapple