Day 4

Today was a good day. I am physically exhausted, of course, as Thursday's are heavy workout days. But I feel good. That's the word for the day I guess ... good. So. here's the food for your perusal.

Breakfast
Farina with 1 tbsp. wheat germ and 1 tbsp. ground flax seed
2 clementines
2 cups coffee

Mid-Morning Snack
Protein shake made with Jay Robb chocolate protein powder and 1 c. unsweetend coconut milk
100% Organic Go Raw Banana "Bread" Flax Bar (120 cals, 5g fat, 15g carbs [6g dietary fiber, 9g sugars], 4g protein)

Lunch
Salad made with lettuce, grilled chicken, 1/4c. chickpeas, cucumbers, tomato, red onion and 2 tbsp. FF Greek dressing which was AWFUL and will not be used again.

Mid-Afternoon Snack
Handful of cherry tomatoes and 1 50 cal. Cabot cheese brick

Supper
2/3 c. ground venison with taco seasoning on a bed of lettuce with tomatoes, onion, and hot salsa