Still protecting this back. Light exercise, elliptical, lighter arm work ... feels like I am a woose. I was supposed to start the "10,000 swings in 30 days" challenge today (March 1st) ... but apparently I need to wait a bit longer.
Tried to keep my food light with the decrease in activity. Looks like I am going to the Arnold's as pudgy as I can be. Hopefully the cool camera will make me look like "Press". Maybe I can swipe a badge ... ?
Breakfast
1 svg oatmeal with dried berries (2 T.), 1 T. each flax seed and wheat germ
coffee, black, 2 c.
Mid-Morning Snack
Orange
100 cal pack of almonds
Lunch
Salad made with lettuce, grape tomatoes, onion, cucumber and 3 oz chicken breast. Sprinkled with balsamic vinegar
Mid-Afternoon SnackChocolate protein shake with water
Supper
4 oz baked chicken breast, 1 c. steamed broccoli, 1/2 c. brown rice
water, water, water
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